
Lara Gya
Hey there, I’m Lara!
I’m a university-qualified Nutritionist, published author, and recipe creator with a big passion for helping women feel their absolute best inside and out.
If you’re looking to achieve real results through your nutrition (without fad diets or restriction), you’re in the right place !
I specialise in peri & menopausal women as well as performance-focused nutrition, helping you fuel your body to feel strong, energised, and confident.
Here’s how I can support you:
1:1 VIP Coaching – Work directly with me on tailored meal plans, weekly check-ins, accountability, and personalised support.
Recipe eBooks – Packed with simple, delicious, high-protein meals you’ll actually enjoy.
Customised Nutrition Programs – Designed around your goals, lifestyle, and food preferences.
This isn’t about cutting out the foods you love, it’s about building a lifestyle you can actually stick to.
Let’s make your goals happen together























































